On Sundays I spiral. Unless I’m at Disneyland or Disney World then I don’t. But most Sundays- really all Sundays- for the past three months I’ve spiraled. We were…
My therapist tested positive for Covid and had to cancel our session today. I texted her telling her that I hope she feels better soon and not to worry…
Trouble falling asleep, staying asleep through the night, or feelings of restlessness? Yes, maybe more than half the time. Feelings of anxiousness or hopelessness? Yes, maybe less than half…
I cried myself to sleep the other night. Which is neither surprising or a new occurrence. It was for a combination of reasons though. But it wasn’t just a…
